You probably already know me by now, but I am Coach Kelly! I started the KNFITFAM with one clear purpose in mind - I didn't want others to go through the same restrictive eating and yo-yo dieting I did. It took me so many years to find the right plan and program that didn't have me barely eating or doing mountains of cardio. And once I found it, I just wanted to share it with everyone possible! Since starting the KNFITFAM, we have helped THOUSANDS of women fix up their relationship with food, get on a better workout routine, and make real steady and HEALTHY progress toward their goals. I am so thrilled that you are here, because it means you are really ready to make a change. And, I hope we get to help you do that!

Hey y’all, I’m Coach Abby! I’m from

Hey, I'm coach Cass! I am from Boston, MA and have been working towards my health and fitness goals since 2015. Initially, my relationship with the gym & food was very unhealthy. I was unable to find balance, which led to restrictive eating patterns and a lack of self confidence. I didn’t believe in myself, I didn’t push myself, I thought my metabolism was “broken”. I am here to help you avoid going through all of the hardships & help you during your journey of becoming the strongest version of yourself— mentally & physically. You aren’t broken, you are so much stronger than you think… It is so important to approach the gym & fitness in the most healthy and sustainable way so that you enjoy the process, not dread it. Can’t wait to unlock your true potential together.

Hi, I’m coach Jamie. I’m from Columbus, Ohio and can’t wait to potentially work with you! I met Kelly back in June 2019 through her Instagram. I was actually very interested in her coaching style so I took the leap myself and became one of her clients. My physical and mental health completely changed and I’m forever thankful for that. A year later, I decided to do the same thing she did for me and help ladies become more confident in themselves! I love being a coach and inspiring others to change for the better. We all have it in us!

Hey there, I am Coach Mak! In my personal history, I have struggled through extreme bouts of underrating and overexercising in order to try to reach my previously skewed “fitness and physique” goals which only led to a down regulated metabolism and horrible relationship to food and exercise. Far too many women go down this path AND think it is necessary to feel comfortable in their body. This could not be further from the truth. If you are looking into the KNFITFAM to help you reach your health goals, you are in the right place. We are all about keeping you fueled, strong, and empowered all while accomplishing your goals! Helping woman realize that they do not have to do a THING to deserve food and a spot in the free weights area is my absolute jam!

Hi there, I’m coach Erin! I have been on my fitness journey since 2010! At first my journey was a lot of trial and error for me in the gym. I didn't know the importance of fueling my body properly nor did I know the importance of weight training. After years of learning and starting to get this fitness thing down I decided to do a bodybuilding show at 18 (My relationship with food still wasn’t great, but it showed me how important fueling your body is). Since then I have done 6 bodybuilding shows and won my pro card at 21! It took me years to get a good balance with food, training, and enjoying life. I am happy I found that balance. I want to help you find that balance of reaching your goals but also loving/living life! Your body is capable of SO much! I want to teach women that we can be STRONG and BEAUTIFUL, and that you can EAT and still reach your goals! This lifestyle should not be something you dread and I’m here to show you that this lifestyle is FUN and SO rewarding! I can’t wait to potentially work with you and help you find your balance and reach your goals!

Hi there, I’m Coach Alena from Upstate New York! I am an equestrian, certified personal trainer and a college student studying Human Biology! I struggled with my self confidence all throughout high school, leading me down a path of under eating, binging & excessive cardio. Now, I’ve been consistently lifting for 4 years and am the most confident I’ve ever been! I’m able to eat what I want because I’ve learned that food is fuel and not the enemy. I can’t wait to share my knowledge and help other girls avoid making the same mistakes I made! Team work makes the dream work girl and I’m here to help you towards your goals!!