Starting at the young age of 16, I was obsessed with shrinking. But what I thought was going to help me eventually became a toxic cycle. I tried losing weight the only way I knew how: barely eating and doing hours of cardio.
This worked at first, but shortly after losing the weight, I gained it all back and MORE. I was devastated. And I knew the cardio and restriction was unrealistic, completely unsustainable, and draining. But, I also didn't know any other way...
Then I started lifting weights, and it completely changed my life. Now I was focusing on getting STRONGER not SMALLER and lifting heavier not cardio-ing longer. But even with my new love for working out, I wasn't seeing the results I wanted. Something was still missing... nutrition!
I never realized how important nutrition was to the whole deal. But once I began eating properly, fixed up my metabolism, and implementing progressive overload.. my life CHANGED.
And best yet: the same method I used to reach my sustainable physique has worked for over 2.5k women who have worked with us!